Vitamins are the complex organic compounds found in some foods which are necessary for the well-being of the entire body. Vitamins are necessary for normal growth, good health, good vision, proper digestion, healthy teeth, gums and bones, and for life to be maintained. Vitamins act as a catalyst in certain chemical reactions of metabolism in…
Category: Health
This category provide information about the health benefits
What are the Basic Conditions Necessary for Keeping Good Health
There are some basic conditions or requirements for keeping good health are given below – For keeping good health, we should take balanced diet which contains required amounts of all the essential nutrients such as proteins, carbohydrates, fats, vitamins and minerals. We should also take adequate quantities of water, and roughage – rich foods such…
Why is Protein necessary for our body?
Proteins – are very important in our food for growth and repair of the human body. They are organic compounds that are made up of carbon, oxygen, nitrogen, and hydrogen. Several proteins that also contain sulphur and phosphorus. Proteins are very important for the growth of children and the teenagers. They are also needed for…
How often do we need to change our mattresses
About one third of our life is spent on our mattresses. The mattresses play an important role in our life and also affect the daily activities, energy levels, moods and alertness. Good sleep is very important for our health. It is very important to change our mattresses regularly for good health and sleep. As per…
Dengue: Symptoms, Causes, and Prevention
Dengue – It is a viral infection that is transmitted to human beings by biting infected mosquitoes. Dengue virus was spread by female mosquitoes Aedes species in human beings. The virus responsible to spread or cause dengue is known as dengue virus. Dengue fever is a mosquito-borne illness, which occurs in subtropical and tropical areas…
What are fats and lipids? What are their advantages and disadvantages?
Fats Fats are esters of long chain fatty acids and an alcohol called glycerol. The fats are actually made up of three elements carbon, hydrogen and oxygen. Fats are one of the three main macro-nutrients along with carbohydrate and protein. Every fat molecule consists of three molecules of a fatty acid and one molecule of…
Asthma – Types, Symptoms, Causes and Treatment
Asthma – It is an inflammatory disease of the airways to the lungs which is caused by airflow obstruction to the lungs and easily triggered bronchospasms that is the sudden construction of muscles in the wall of airways. Asthma is a chronic disease of the airways which carry air to and from the lungs. But…
Sleep Apnea: Symptoms, Causes, and Types
Introduction – Sleep apnea is a serious sleep disorder that occurs when your breathing starts and stops during sleep. If it is not treated then it may cause loud snoring and tiredness. Sleep apnea is also linked with high blood pressure and heart problem. It can affect anyone but mainly for obese older people. During…
What is Genetic Diseases
Genetic disease – These types of diseases which are transferred from generation to generation are called genetic diseases or generally transmitted diseases. There are important genetic diseases are Haemophilia – It is a rare genetic disease. Haemophilia is a disease in which blood of the patient does not clot easily. Since the blood does not…
Haemophilia, Causes, Types and Treatment
Haemophilia – It is also called as Hemophilia. This is a disease in which blood does not CLOT if exposed by an injury. It is generally hereditary genetic disorder that harms the ability of the body to make blood clots that is a process to stop bleeding. It results in an individual bleeding longer during…
