Milk – It is produced by mammary glands of mannals. The females of all mammals produce milk, but cow’s milk dominates. Other than cows, many kinds of livestock provide milk. These animals are goat, buffalo, donkey, sheep, yak, and horse. But 85 percent of all milk is produced from cow across the world.

Milk contains several important nutrients and balanced diet, which is beneficial for our health. Some of the nutrients are proteins, vitamins A, B2, B12, D,  Niacin, calcium, choline, potassium, and phosphorus. These nutrients may help to build healthy bones and teeth and are also source of energy. They also help in maintaining healthy red blood cells, healthy blood pressure, and nerve cells.

Health benefits of drinking milk daily – There are several health benefits of drinking milk daily are given below

1. Child Growth –  Milk plays an important role in the growth of children and kids. The milk of mother contains several nutrients, which is essential for the growth of children.
2. Bone Health – Milk have a rich or great source of mineral and calcium, which is essential for healthy bones and teeth. It may also prevent osteoporosis as milk is good for healthy bones. Phosphorus and vitamin D are present in milk, which may help in strengthening bones, and also beneficial for bone growth or development of children.
3. Immune System – Vitamin A is present in milk, which may help in maintaining immune system and also beneficial in maintaining skin and vision.
4. Heart Health – Milk contains potassium and magnesium,  which helps to reduce or maintain blood pressure and may good for heart health.
5. Cancer Protection – Vitamin D is present in milk, which plays an important role in the cell growth and cancer protection as per research. In thre location where receive least amount of sunlight, there is a higher risk of colorectal cancer, here Vitamin D is useful.
6. Other Benefits – Vitamin B12 is present in milk maintains healthy red blood cells and nerve cells. Vitamin B2 (Riboflavin) of milk convert food into energy. Niacin metalbolizes sugars and fatty acids. Milk is also a rich source of choline, which is an important nutrient to support muscle movement, sleep, learning, and memory.

It is also recommended to take warm milk before bed because it contains amino acid, which relaxes us while we fall asleep.