Introduction – International Day of Happiness is celebrated every year on March 20 worldwide to spread awareness about the importance of happiness in our lives. The main purpose of this international day is to recognize the importance of happiness to create goals for individuals with a better life. It also encourages the eradication of poverty, sustainable development, and overall well-being across the world.

Happiness is that type of positive emotion, which is characterized by a feeling of fulfilment, satisfaction, joy, and contentment. It is a positive emotion, which occurs by achieving a goal in life. This international day celebrates happiness as a basic human goal and encourages a balanced approach for economic growth which supports the happiness among common people. It also highlights that happiness is very important for human beings with a better life. Happiness is a positive emotion that occurs by achieving a good result in any field including top in board exams, select in competitive exams, getting a job in good company, marrying your beloved partner, and many more. It motivates for any work and increases confidence among people. Happiness is also good for your physical and mental health.

This global day is dedicated for spreading awareness about the significance of well-being and happiness across the world. The main goal of this international day is to highlight the negative effects of stress, depression, tension, and many other mental health factors on happiness. Happiness is very important for a healthy life among people across the world.

Types of happiness – There are several types of happiness are discussed below –

• Joy – It is that type of happiness that relatively feeling in the present moment. This type of happiness makes you feel great assertive, confident, and loved.
• Contentment – The main cause of happiness is contentment which means a state of satisfaction. This type of happiness involves a sense of satisfaction.
• Gratitude – It is that type of happiness and is a positive emotion that involves being appreciative and thankful.
• Excitement – It is a feeling of happiness about a new job and promotes you to work harder. When you are excited then your emotions become more powerful which may affect your decision-making capabilities.

You can celebrate this international day to make smile any sad or stressed individual by making jokes or any other methods that spread happiness and love in society.