Introduction – Ramadan is mainly based on fasting (Roza), prayer (Namaz), worship (Ibadat), and Charity (Zakat and Fitrah). Fasting (Roza) increases self-control, enhances humanity, closeness to God (Allah), increases worship, enhance faith, and many more. Muslims offer fasting (Roza) throughout the month by avoiding drinking liquid and eating nothing during the sacred month of Ramadan. Muslims also offer prayer (Namaz), give Zakat (Charity) to poor people, special prayer (Namaz) in Shab-e-Qadr, and many more in the holy month of Ramzan.

Spiritual Benefits of Fasting (Roza) in Ramadan – Several Spiritual Benefits of Fasting (Roza) during the sacred month of Ramadan, which are discussed below –

1. Purifies Soul – Ramadan give opportunity Muslims to give Zakat and Fitrah (Charity) to poor people, including family members and friends, which purifies their soul and fasting (Roza) during the sacred month of Ramadan.
2. Increase Self- Control – Fasting (Roza) helps in enhancing self-control on overeating, drinking alcohol, bad habits, sex relationships, smoking, and many more, which is also good for increasing spiritual growth and good health.
3. Closeness to Allah – Muslims offer regular prayer (Namaz), quit bad habits, and increase worship (ibadat) during fasting (Roza) to seek forgiveness, blessings, and rewards from God (Allah)which helps to closeness to Allah. Muslims also give Zakat and Fitrah (Charity) to poor people, which also helps to achieve closeness to God (Allah) during the sacred month of Ramadan.
4. Enhance Faith – Fasting (Roza) may increase faith on God (Allah) by increasing worship (Ibadat), giving charity (Zakat) to poor people, enhancing prayer (Namaz), and many more.
5. Increase Devotion – Muslims may increase devotion (Ibadat) during the sacred month of Ramadan by offering special prayer (Namaz) in Shab-e-Qadr, reciting the Holy Quran, giving Zakat and Fitrah (Charity) to poor people, offering regular five-time prayer (Namaz), and many more.
6. Quit Bad Habits– Fasting (Roza) restricts bad habits, such as drinking alcohol, smoking cigarettes, taking pan masala, overeating, avoiding the use of bad words, and many more during fasting (Roza).
7. Deeper Connection to Allah – Muslims perform Fasting (Roza), give zakat or fitrah to poor individuals, offer regular five-time prayer (Namaz), Taraweeh, and offer special prayer (Namaz) in Shab-e-Qadr and Alvida Jumma to seek forgiveness, blessings, and rewards, which creates a deeper connection to Allah during the sacred month of Ramadan.
8. Good Practice of quitting bad habits and increase worship – Muslim individuals avoid to use bad words, quit bad habits, avoid overeating, do not take alcohol, avoid smoking, control sex with their partners, increase worship, regular offer five-time prayer (Namaz), recite the Holy Quran, offer special prayer in Shab-e-Qadr,  offer Jumma Prayer (Namaz), and many more, which feels comfortable and happy.
9. Increase Patience – Fasting (Roza) helps in enhancing patience to overcome overeating, smoking cigarettes, drinking alcohol, taking pan masala, sex with partners, and many more, which is beneficial for health. It also enhances patience in enduring thirst, hunger, and many other things.
10. Increase Worship (Ibadat) – Muslims enhance worship (Ibadat) during fasting (Roza) by offering special prayer (Namaz) in Shab-e-Qadr and Alvida Jumma, reciting the Holy Quran, and many more in Ramadan.
11. Increase Charity – Individuals feel hunger, thirst, and many more, which makes them realize the difficulties of poor people in their lives, ad encourages people to give charity (Zakat) to poor people. Muslims give charity (Zakat) to purify their money and give charity (Fitrah) to purify their fasting (Roza) during the blessed month of Ramazan.
12.  Encourage Spiritual Growth – Fasting (Roza) is the best tool to promote spiritual growth by offering regular five-time prayer (Namaz), reciting the Holy Quran, increasing worship (Ibadat), giving Zakat to poor people, performing special prayer (Namaz) on Shab-e-Qadr, and many more.
13. Purify Money Fasting, and Soul – Muslims individuals give zakat or fitrah (charity) to poor individuals to purify their money, fasting (Roza), and soul during the sacred month of Ramadan.
14. Feel Relaxed and Happy– Muslims people feel relaxed and comfortable by offering daily five-time prayer (Namaz), reciting the Holy Quran, giving Zakat and Fitrah (Charity) to poor people, fasting (Roza), performing special prayer (Namaz) in Shab-e-Qadr, and Alvida Jumma.
15. Make a Good or King Person – Muslims avoid bad habits, such as  smoking cigarettes, drinking alcohol, avoiding talking back, reduce anger, using bad words, and many more to make a kind person during fasting in Ramadan.
16. Enhance Empathy – During Fasting (Roza), Muslims feel hunger and thirst, which increases empathy for poor individuals and encourage to give Zakat and Fitrah (Charity) to needy people or those individuals who are not able to celebrate the Eid festival.
17. Increase Humanity – During Fasting (Roza), Muslim individuals feel thirst and hunger throughout th day, which increase humanity among poor people and promote Zakat and Fitrah (Charity) to needy or poor individuals during the sacred month of Ramadan.
18.  Enhance Gratitude – Fasting (Roza) in Ramzan may help in appreciating the blessings in our life to increase gratitude or thankful to Allah for everything in your life.
19. Promote Humility – Fasting (Roza) needs self-restraint and discipline that may promote humility and self-control during the sacred month of Ramadan.
20. Increase self-control and discipline – Muslim individuals avoid taking food and drinking water, not using bad words, no sex with their partners, avoid smoking and drinking alcohol, quitting bad habits for a whole month, which increases self-control and discipline for a better life.