World Heart Day is celebrated on September 29 annually all over the world to spread awareness about the importance of heart health. This international day is a worldwide campaign that helps in educating people about the risk of cardiovascular diseases due to an unhealthy diet and physical inactivity. The main aim of World Heart Day is to spread awareness about the risk of heart disease that leads to death and highlights the significance of the prevention of cardiovascular diseases. This global day also educates about several heart diseases which are a threat to your life among common people across the world

Heart attacks and strokes can be life-threatening for people worldwide. High blood pressure, diabetes, and high cholesterol are very harmful to your heart health. If you lower the risk of heart attacks or stroke then should avoid taking tobacco, alcohol, beverages, fried foods, do regularly exercise and many more. A heart attack may occur if one or more coronary arteries are blocked due to deposition of fatty in cholesterol form called as plaques, which may narrow the arteries. The symptoms of heart attack are chest pain, fatigue, irregular heartbeat, angina pain, problem in breathing, Indigestion, and many more.

Cardiac arrest is another heart disease which occurs due to the working of the heart instantly stopping and is very dangerous for your life that led to death. The main reason of sudden cardiac arrest is a previous heart attack which triggers an electrical disturbance and leads to sudden cardiac arrest. The other main reason of cardiac arrest is an abnormal heart rhythm (arrhythmia), which occurs if the electrical system of the heart is not working properly. Cardiac arrest may also occur in those people who are not suffering from any heart disease The main symptoms of cardiac are no breathing, loss of consciousness, sudden collapse, and many more.

Thus, both heart attack and sudden cardiac arrest are very dangerous for your life.  If you want to lower the risk of sudden cardiac arrest and heart attacks then do daily check-ups with your doctor. You can also reduce the sugar level in your blood, decrease blood pressure, lower cholesterol, and regular exercise in the morning that is beneficial in lowering the risk of heart attacks and sudden cardiac arrest. The main purpose of this international day is to lower the risk of heart attack or stroke through take precautions regarding drinking and eating habits. This global day aims to inform common people about how to lower the risk factors of a heart attack which are linked with physical inactivity, unhealthy diet, smoking, and tobacco consumption.