International Music Day is celebrated every year on October 1 across the world to pay tribute to all musician and several styles of music, which music lover enjoy and share to bring them together via shared emotions. International Music Council founded International Music Day in the year 1975 to celebrate the worldwide importance of music The main aim of this International Day is to inspire, connect, and unite music lovers or individuals all around the world of several cultures.

Music is one of the important ways for reducing depression. Slow music helps in reducing in depression. The music changes the mood of an individual during stress or depression and it’s a great time pass as most of the youths in home during their holiday or free time. As per study, listening music influences the feelings, behaviors, thoughts and behaviors. Music therapies are helpful in promoting emotional health, boost psychological and manage with stress.

Music is beneficial in several ways in reducing depression which are as given below –

• Music improves mood – Music plays an important role in changing the mood during stress or depression. As per study, It boosts the mood by listening positive music which also helps in relieves stress or depression. So, if you are in depression listening music plays an important in decreasing depression.
• Music may lower the symptoms of depression or stress – Listening music motivates or relaxes the mind and change the mood which greatly helps in reducing the symptoms of depression. As per research, classical or meditation music helps in in changing the mood which greatly helps in reducing the depression.
• Music improves memory – Music also helps in improving memory that may affect by depression. As per research, it is observed that when any students learning a new language with singing new words then improvement in their knowledge and also in memory. During depression it also effect on memory thus if music is beneficial in improving memory, then also helpful in lowering depression.
• Music helps in better sleep – Insomnia or sleeping problem is a serious problem which may be cause by stressor depression. As per study, listening music help in relax the mind and helps in better sleep that also beneficial in lowering the depression.
• Music is good for mental health – Listening music motivates or relaxes the mind and change the mood which greatly helps in reducing the symptoms of depression. As per study, It boosts the mood by listening positive music which also helps in relieves stress or depression. Music help in relax the mind and helps in better sleep that also beneficial in lowering the depression and is good for mental health.