Daily writing prompt
What strategies do you use to maintain your health and well-being?
Every individual wants to maintain our health and well-being for healthy life that is beneficial in improving the efficiency of work in any field. I also want to maintain our health and well-being for better life. There are several strategies to maintain our health and well-being are given below –
- I do exercise daily in the early morning to reduce or maintain our health that avoids or lower the risk of several diseases which are caused by obesity including heart diseases, blood pressure, diabetes, and many more.
- I can take less amount of ghee and butter to lower or maintain our weight that prevents several severe diseases.
- Sometimes, I do morning walk to maintain or reduce our weight.
- I also play several sports including cricket, football and badminton for fitness and good health.
- I can sleep for 8 hours to reduce our stress and gain energy to work in our office with fresh mind and improve the work efficiency.
- I watch horror and suspense serials to reduce our stress and calm my mind, which feels happiness.
- I also walk in evening with our friends and family members to reduce or maintain our weight which lowers the risk of several severe diseases.
- Sometimes, I go to cinema hall to watch movie with our friends to lower our stress and depression in our life that is beneficial for our health.
- I can take less amount of food outside with bad quality in restaurant that prevents the several severe diseases and is beneficial for our health.
- I also make and take egg-based dishes including omelet bread, egg sandwich, egg roll, half boil eggs, and many more for enjoyment.
daneelyunus 
So true
LikeLiked by 1 person
Thank you
LikeLike
Absolutely….health matters more than money or any materialistic wealth.
LikeLiked by 1 person
Thanks for visiting my website and reading my post
LikeLiked by 1 person
Sure, let us explore and grow together….
LikeLiked by 1 person
Okay 👍
LikeLiked by 1 person
Nice
LikeLiked by 1 person
Thank you
LikeLiked by 1 person
Wow, this is a wonderful health lectures.keep it up.i love ur blog.it is interesting 👍👍
LikeLiked by 1 person
Thanks for appreciation, visiting my website and reading my post
LikeLiked by 1 person
It is my pleasure, I also want you to read mine
LikeLiked by 1 person
Okay 👍
LikeLike
Nice share
LikeLiked by 1 person
Thank you
LikeLike
Nice post
LikeLiked by 2 people
Thank you
LikeLiked by 1 person
Very insightful article!
LikeLiked by 1 person
Thank you 😊
LikeLike