World Liver Day is celebrated annually on April 19 across the world to spread awareness or share information about liver diseases or issues among common people. This international also encourages people to adopt healthier lifestyle options or choices, which may help to prevent several liver diseases worldwide. The main aim of this international day is to concentrate on several activities relating to teaching individuals about the early detection, severity, causes, and prevention of several liver diseases.

It is important to note that a liver is situated o placed mainly in the upper right portion of your abdomen and beneath the diaphragm to the right of the stomach. It plays a significant role in food digestion, storage of several nutrients, detoxification, metabolism, and many other functions in the human body. The work of a liver is to process blood, balance hormones, break down into several nutrients, and metabolize or digest drugs. The liver plays a significant role in maintaining the body’s health by digesting food, filtering out toxins, detoxification, maintaining or improving the immune system, and storing energy. But if your liver is unwell or stressed then it may give signs or signals that here is something wrong in your body.

There are several signs of Liver Unwell or stressed are given below –

• Jaundice
• Swelling of ankles or legs
• Fatigue
• Vomiting and Nausea
• Itchy or Pruritic Skin
• Bruising and bleeding easily
• Swelling or Pain in the upper right abdomen of the human body

There are several ways to a healthy liver are given below –

• Reduce or maintain weight
• Avoid Smoking
• Not to share contaminated needles and avoid unprotected sex
• Avoid or not take medicine ourselves or self-medication
• Regularly drink water
• Should eat a balanced and healthy diet, which is rich in protein and fiber.