World Obesity Day is celebrated every year on March 4 to spread awareness about the negative effects of obesity across the world. Obesity is caused by overeating without any physical activities which is not good for your health. It is also caused by several factors including lifestyles, drinking bear, genetic issue, mental health and environmental conditions.

World Obesity Federation organised or celebrate World Obesity Day with several health organisations to raise awareness about the harmful effects of obesity in people across the world. Firstly, World Obesity Day is celebrated in the year 2015 to encourage people to reduce your weight which lowers the risks of severe diseases including high blood pressure, high cholesterol, diabetes, heart diseases, and many more worldwide.

Obesity is linked with several diseases including diabetes, high cholesterol, high blood pressure, high cholesterol, heart problems, joint problems, and many more, which is dangerous for your life. Thus, you can reduce your weight by exercising regularly, playing several sports, avoiding overeating, and many more and is good for your heart health.

You can also avoid junk food, maggi, noodles, cold drinks, and many more and take green vegetables, fruits, and many more to reduce or maintain weight and look so smart and better as compared with previous months. If you are fat then you looks not smart or impressive, which feels stress and depression. Fat people are avoided by some companies, which is not for your career. Several individuals mocks you in any place if you are very fat.

Thus, you can try to reduce your weight by eating balanced diet, avoid butter or ghee, exercising regularly, playing several sports with your friends, and many more which looks so better as compared with earlier days or months.

You can celebrate World Obesity Day by sharing several tips to reduce weight or prevent obesity on several social media websites including Facebook, Instagram, LinkedIn, Twitter, and many more across the world.