If you want to good health and live a very long life then you should do physical exercise to reduce obesity which is associated with several severe diseases including high blood pressure, high cholesterol, heart problems and many more. Thus the main concept of living a very long life is to do daily physical exercise for fitness and healthy life.

I also do physical exercise morning to lower obesity that is linked to several severe diseases including heart diseases, high blood pressure, high cholesterol, and many more. Physical exercise helps in lowering the chances of several severe diseases by lowering weight and providing a healthy life.

I also play several sports including cricket, football, and badminton with our cousins and friends for fun, fitness and healthy life. I also go for picnic with our family members and friends and playing many sports including hide and seek, football, racing competition, cricket, and many more for fitness and healthy life by maintaining or reducing weight which is necessary for living a very long life.

I also go for morning walk to maintain or lower our weight which lowers the risk of several severe diseases including heart problems, high blood pressure, diabetes and many more.