What could you do less of?

You should help people including family members, friends, colleagues, neighbours, and many more but not expectations with others. If you can expect from someone in any conditions.

More expectations from others gives pain or disappointment to you. You must help people without any expectations. Nowadays, people help those individual who is beneficial in the future life.

Thus, expectations give more pain or disappointments to you, if any family members or friends not help you in the emergency conditions. You should make yourself so capable you do not have to have expectations from others.