World Milk Day is celebrated every year on June 1 across the world to spread awareness about the importance of milk and dairy products for our health. The main aim of this international day is to celebrate the important contributions of the dairy industry and the several health benefits of drinking milk among common people worldwide.  This International Day was introduced by the Food and Agriculture Organization (FAO) of the United Nations in the year 2001. Milk has several important nutrients that are beneficial for individuals, especially kids and children.  It is beneficial for improving immunity, strong teeth bone health, and many more benefits.

Milk contains several nutrients such as phosphorous, protein, riboflavin, vitamin A, carbohydrates, vitamin D, magnesium, zinc, and many more nutrients thus it is a very important food in daily life especially for babies and kids.  It is a white liquid that is received from many mammals including sheep, buffalo, camel, cow, and goat.

Milk is a very important food for individuals, especially for kids and children.  Several varieties of food are made up of milk such as paneer, ghee, butter, sweets, yogurt, kheer, and many more. It is also used to make soft drinks such as tea, and coffee that are very popular among individuals across the world. Milk is also used as cold drinks such as milkshake, lassi, and cold coffee, especially for the summer season, and is also used to make delicious ice creams which are very popular in marriage ceremonies, birthday parties, and many more celebrations among children. Several individuals drink cold milk that helps in preventing stomach irritation.

There are several benefits of daily drinking milk for individuals, especially for children including improved immunity, strong bones, low stress, benefits for stomach irritation, providing energy, lowering acidity, strong teeth, and many more. The main aim of this international day is to recognize the importance of milk as a global food and the vital role of the dairy sector in good nutrition, health, and food. You can also celebrate this global day by sharing several benefits of milk on several social media websites including Facebook, LinkedIn, Instagram, and many more among common people across the world.