Introduction – International No Diet Day also called as No Diet Day is celebrated every year on May 6 across the world to promote the importance of diversity, body acceptance, and respect for all shapes, body, and sizes. The main aim of this international day is to spread awareness about fatphobia, and weight discrimination and how to control harmful or unhealthy dieting practices. This global day also encourages people to prioritize their physical and mental health over restraining diets by refusing societal pressures to conform or obey beauty standards.

Theme – The theme for the International No Diet Day in the year 2024 is ‘’Embrace Yourself: Reject Diet Culture, Love You’’ talks about refusing diet culture by rejecting societal pressure and limiting or avoiding unhealthy dieting practices.

History – English Feminist Mary Evans Young initiated or created International No Diet Day in the United Kingdom in the year 1992. Mary Evans initiated the first celebration of this international day on May 5, 1992, in Hyde Park, London. This international day also promotes a healthy relationship with food.

Significance – An unhealthy diet may be harmful to your health thus we should avoid unhealthy food and take a balanced diet. The main aim of this international day is to raise awareness about the harmful effects of diet culture or unhealthy diet practices on physical and mental health. This International Day encourages people to eat a balanced diet that is beneficial for their health and avoid unhealthy diets to prevent any harmful effects on their mental and physical health. You celebrated this international day by sharing about the negative effects of an unhealthy diet on your mental and physical health on several social media websites including Facebook, Instagram, Twitter, and many more among common people across the world.