What’s the most fun way to exercise?
Exercise is necessary for healthy life with good fitness and refreshment. Exercise is very beneficial for your health by reducing weight or preventing obesity which is associated with several serious diseases. It also helps in lowering or maintaining blood pressure, and sugar levels in the blood that is good for your heart health.
Exercise also helps in sleeping better and improve mood that is beneficial for mental health. It also lowers the risk of heart diseases by reducing cholesterol, decreasing weight, control sugar levels in the blood and lowering blood pressure. Thus, exercise is very essential for your good health.
I like to play cricket, football, and badminton as the most fun way to exercise. Sports are one of the best or fun ways to exercise and also beneficial for your health.
Sometimes, I also like to listen music with exercise and is also one of the most fun ways to exercise and improves mood and provide energy for the whole day.
daneelyunus 
I love to ride my bike
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Me too!!
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👍👏
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Good 👍
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Good sharing,
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Thanks for visiting my website and reading my post
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You’re welcome.
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😊💐
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fencing, sparing
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Ok, thanks for visiting my website and reading my post
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So important to find a type of exercise that we love, otherwise we won’t do it consistently!
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Thanks for visiting my website and reading my post
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