A healthy sexual relationship is very important for marriage life and plays a significant role in maintaining a strong relationship between couples Presently, most couples are busy with responsibilities for their children, parents and also busy in private jobs to earn money for their families. These responsibilities cause tension or stress among couples that destroy the sex life of the couples. So, they have no time for improving sex life. 

Now, there are several issues with sexual health that are increasing rapidly that affect the relationship between husbands and wives all around the world.

Tips to boost sexual performance – There are several tips to improve your sexual performance with your partner are discussed below –

1. Exercise regularly – Regularly physical exercise is beneficial to improve the overall health and may enhance potency in men which lowers the risk of erectile dysfunction. Daily physical exercise helps in increasing the circulation of blood flow that is important for suitable erection and healthy sexual life.  According to some studies, daily exercise may act as a Viagra in improving sexual health. As we know Viagra is a medicine, which can be used in boosting sexual performance. It also helps in decreasing weight which improves sexual health. Regular exercise can enhance the testosterone level in the body, which improves sexual function. It also helps in lowering stress and depression which can benefit better sleep and boost sexual performance during sexual intercourse.
2.  Avoid alcohol – As per researches, drinking alcohol can affect your sexual performance by increasing the risk of getting impotent. If you drink a large amount of alcohol regularly then it can cause impotence and may affect sexual performance. Thus. you should avoid a large amount of alcohol, which is beneficial in decreasing the risk of impotence.
3. Listen to romantic songs – You can improve your sexual performance by listening to romantic songs and sexual dance with your wife that enhances physical intimacy.
4.  Trip to any hill station – If you visit any hill station or trip then it can play a significant to improve sexual life. In hill stations, the season of winter enhances the romance between couples. During the trip only husband and wife are fully spent their time by visiting parks or markets, candle dinner, boating, watch romantic movies, walking on the street, and candle light dinner that enhances the physical intimacy and improves the sexual life.
5. Better sleep – Poor quality sleep may increase stress or depression which can negatively affect your sexual performance. When you take better sleep then it lowers the stress and enhances the sexual performance during sexual intercourse.
6. Lower stress – Due to the responsibilities of their family, it may create stress among couples that may negatively affect sexual performance. So, if you reduce the level of stress that can improve your sexual performance during sex.
7. Watch sexual romantic movies – When you are alone with your wife then watch sexual romantic movies that enhance physical intimacy and are likely to interest in sex at night. Thus, it also helps to improve your sexual performance.
8. Try to different positions during sex – If you are less interested in sexual activity with your female partner then should try to different sexual positions during sexual activity that enhance physical intimacy and may improve your sexual performance.
9. Spend special time with wife – You can spend special time with your wife in candle light dinner, bedroom equips with red roses that mark for love or romance, talk about sex, and kiss to each other that helps in enhancing physical intimacy, and increasing sexual desire, which can help in improving sexual performance.
10. Maintain physical affection – If you can touch or kiss to each other then it increases physical intimacy and may improve sexual performance during sexual intercourse.
11. Reduce weight – Obesity is also linked with impotence that may lower your sexual performance. If you reduce weight by regular exercise and some other physical activities then it helps in improving sexual performance during sex.