Ghee –
Ghee contains source of saturated fats which can deliver minerals, vitamins and other nutrients to our body and essential for good health.
It is very commonly used in cooking the food and also served in lunch and dinner. The ghee is prepared from the milk. The good quality of the ghee which is depends upon the quality of the milk. It contains Vitamin A,D,E, and K. Ghee is useful in increasing your weight, prosperity and strength. As per research, it has Conjugated linoleic acid (CLA) which is benefit for overweight people and useful in improving immunity. It has no salt or sugar and also lactose-free..
Ghee become the great ingredient for those dishes which involve sauteing and frying on high heat. it is known for the great source of essential nutrients and making in delicious dishes or also in sweet dishes.
Health Benefits of Ghee – There are several advantages of ghee which is discussed below
- Daily consumption of ghee increases the mental and physical health which keeps the healthy body.
- Ghee contains rich in omega 3 fatty acids which is beneficial for lowering inflammation, brain development, slowing down aging process and many more.
- It contain great source of fat soluble vitamins such as vitamins (A, K2,E and D). These vitamins are beneficial in good vision, improving immunity, and good antioxidant effects.
- It has a great source of minerals and vitamins which repair and regulate the gut lining and is important for brain health.
- Ghee helps in keep warm during winter that why it is extensively used in moong dal halwa, and gajar ka halwa which mostly prepared in winter.
- It improves the eyesight and also retains the tendons and muscles healthy.
- It is essential for keep the body healthy and also used in gaining the weight.
- Ghee is used without refrigeration due to it does not spoil easily.
- Ghee also has conjugated linoleic acid (CLA) which lowers the tumors in our body, improve or control blood pressure, and reduces the cholesterol in blood
- The pure ghee contains less fat as compared to the butter which is a better option for high cholesterol people.
- It is essential to body to for certain fats in the body which perform energetic functions such as strengthening cell membranes, protecting the stomach and preserve the nerve, brain, skin, and body healthy.
- Vitamin E are found in ghee which provides powerful antioxidant and ghee is also popular for good skin and hair.
- The ghee also serves for improving the taste of food.
daneelyunus 
Found it very insightful and informative..👌..Could you brief me about how consumption of ghee improves eyesight?
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As per study, ghee is prepared from pure milk which contains minerals and vitamins that improves the eyesight
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Great study about ghee . There will be ghee in all recipes of my mom 🙂
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Thanks for visiting my website and reading my post 😊
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Oh ! My pleasure 💟
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😊😊
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Beautiful photos
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Thank you 😊
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What a wonderful article. Clarified butter. Ghee. I would like to learn how to make this at home so I could start using it. I am trying to get to where I’m eating primarily foods that are good for body, mind, and soul.
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Thanks for appreciation and reading my post 😊
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Meaningful. ✔
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Thanks for visiting my website and reading my post
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It’s a traditional food in many regions
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Yes pure ghee also helps in immunity strong to fight corona virus
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Lovely 😇👍
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Thank you 😊😊
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Hi! I really like your post, especially the way you describe it in detail.
i always have ghee as I’m an Indian so it’s daily habit and lifestyle of ours. it’s so delicious with so many health benefits but better keep doing physical actives, in order to digest ghee
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Fitness Health Motto
thanks for sharing
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Most welcome, thanks for appreciation and reading my post 😊
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One of my favourite sources of stability in terms of coming back to ingredients. When ghee is around i feel comfortable and strangely reassured of it takin good care of my health and most of all my gut, immunity. To just mention one important point that it is important to have ghee of cow and most possibly if you can find one from/of an Indian cow.
Narayan
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Thanks for comment and reading my post
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Pleasure my friend.
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😊😊
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