Is Music helps in Reducing or Relieves in Depression

Depression – It is one of the common problems especially in youth or teenagers who cause changes in mood and loss of interest. It is one of the mental disorders that adversely affects on how you feel, daily routine activities including working, sleeping or eating.

How to help someone with depression | British GQ

Symptoms of depression – There are some of the symptoms of depression which are as given below –

  • Sadness
  • Anxious mood
  • Loss of interest in gathering event or hobbies
  • Problem in sleeping
  • Helplessness
  • Concentration problem
  • Difficulty in taking decisions
  • Loneliness
  • Not talk with any friends or family members
  • Suicidal thoughts or attempts
  • Feeling of hopelessness
  • Eating too much or too less
  • Changes in weight

Causes of depression – There are some causes of depression which are as given below –

  • Unemployment
  • Boy friend or girl friend relationship
  • Afraid of failure in study or in any activities
  • Death of loved one’s
  • Poor Nutrition
  • Physical health problems
  • Financial problem
  • Alone in life
  • Avoid by friends or family members
  • Not support with closed one’s
  • Stress
  • Tension in marriage relationship or with family members

Music helps in relieving depression – Music is one of the important ways for reducing depression. Slow music helps in reducing in depression. The music changes the mood of an individual during stress or depression and it’s a great time pass as most of the youths in home due to corona virus.

Reduce Stress, Relieve Depression — Listen to Indian Classical Music

Music relaxes and energize the mind that encourage to work which lowering the depression. When I was stress or in depression then I listen slow music helps in relaxing the mind and better sleep which help in relieving the depression. As per study, listening music influence the feelings, behaviors, thoughts and behaviors. Music therapies are helpful in promoting emotional health, boost psychological and manage with stress.

Music is beneficial in several ways in reducing depression which are as given below –

  • Music helps in better sleep – Insomnia or sleeping problem is a serious problem which may be cause by stressor depression. As per study, listening music help in relax the mind and helps in better sleep that also beneficial in lowering the depression.
  • Music improves motivation – Nowadays youth can work with listening work that relax and energize the mind. As per study, listening fast music helps in youth to work harder with enjoying music including exercise in home or in gyms which is also helpful in reducing depression.
  • Music improves memory – Music also helps in improving memory that may affect by depression. As per research, it is observe that when any students learning a new language with singing new words then improvement in their knowledge and also in memory. During depression it also effect on memory thus if music are beneficial in improving memory then also helpful in lowering depression.
  • Music control pain – if you are suffering with large emotional pain that may causes depression. Listening music helps in reducing pain by changing the mood that also beneficial in lowering or relieve in depression.
  • Music improves mood – Music plays an important role in changing the mood during stress or depression. As per study, It boosts the mood by listening positive music which also helps in relieves stress or depression. So if you are in depression listening music plays an important in decreasing depression.
  • Music may lower the symptoms of depression or stress – Listening music motivates or relaxes the mind and change the mood which greatly helps in reducing the symptoms of depression. As per research, classical or meditation music helps in in changing the mood which greatly helps in reducing the depression.
  • Music improves performance and endurance – There is another benefit of music is that it improves performance and endurance during work pressure or stress that helps in reducing depression. When you can work with listening music it can improve performance and motivation that are beneficial in lowering depression.

Conclusion – In discussion you realize that music greatly helps in lowering the depression. If you are suffering with depression then listening favorite music that helps to motivate, relax and energize the mind by changing the mood that greatly helps in lowering the depression and also reducing in suicide cases.

89 Comments Add yours

  1. Arooba says:

    In short music brings happiness in your life ❤
    cheeers to the music :p
    nice post daneel

    Liked by 6 people

    1. daneelyunus says:

      Yes u rite music brings or return happiness in your life during severe stress or depression. Thanks for appreciation and reading my post ❤️😊

      Liked by 2 people

      1. Arooba says:

        My pleasure 🙂

        Liked by 1 person

  2. Joseph says:

    Totally agree with this! I use music in my daily routine to stay productive and to generally make it through the day sometimes. 🙂

    Liked by 7 people

    1. daneelyunus says:

      Yes I am also listen favorite music which helps in relieving or reducing stress or depression. Thanks for visiting my website and reading my post 😊

      Liked by 3 people

  3. aarzu says:

    Interesting post 👍

    Liked by 4 people

    1. daneelyunus says:

      Thank you dear 😊

      Liked by 1 person

      1. aarzu says:

        You’re most welcome 🙂

        Liked by 1 person

  4. Era says:

    Music do helps

    Liked by 4 people

    1. daneelyunus says:

      Yes music may help in reducing depression. If I am stress I listen music to relieve stress

      Liked by 1 person

  5. Era says:

    Music do helps a lot
    Nice post, Sir

    Liked by 3 people

    1. daneelyunus says:

      Thank you dear 😊

      Liked by 1 person

      1. Era says:

        Anytime 😊

        Liked by 1 person

  6. Manisha says:

    Music revives the mood 🎵🎧
    Lovely post 🤍💗

    Liked by 5 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post 😊

      Liked by 1 person

      1. Manisha says:

        You are most welcome 💐

        Liked by 1 person

  7. Seraja says:

    Yes music helps when i have health problems. Music helps me .and that person is Freddie Mercury. his music and Queen helps me so much.

    Liked by 6 people

    1. daneelyunus says:

      Yes music are helpful in several problems including stress or depression

      Liked by 1 person

      1. Seraja says:

        Yes music is so important ❤️

        Liked by 1 person

      2. daneelyunus says:

        Yes u rite, thanks for reading my post

        Like

  8. Natasha says:

    Absolutely right… Slow and calm music helps to focus and relax our mind. I used to do that personally

    Liked by 6 people

    1. daneelyunus says:

      If I was suffered with depression then I also listen slow music that relax the mind and helps in better sleep

      Like

    1. daneelyunus says:

      Thanks y nomination for this amazing award

      Liked by 1 person

    2. daneelyunus says:

      Thanks for nomination for this amazing award

      Liked by 1 person

      1. You deserve it !

        Liked by 1 person

      2. daneelyunus says:

        Thank you so much 😊

        Like

      3. Most welcome !

        Liked by 1 person

  9. AnuRag says:

    Yess music is pleasure 😊❤️

    Liked by 3 people

    1. daneelyunus says:

      Thanks for reading my post ❤️😊

      Liked by 1 person

  10. Music is magical and divine .

    Liked by 3 people

    1. daneelyunus says:

      Yes music is magical and divine that help in lowering stress or depression

      Liked by 2 people

  11. dpranita583 says:

    It not only removes depression but it can motivate you to work happily in any situation and so that we so many labors which are working on the construction building are always listening their favorite songs.

    Liked by 4 people

    1. daneelyunus says:

      Yes u rite, music are also motivates to work thus it is beneficial for reducing stress or depression.

      Liked by 1 person

      1. dpranita583 says:

        Now therapies are running on music

        Liked by 1 person

      2. daneelyunus says:

        Yes music therapy are also used in reducing stress or depression

        Liked by 1 person

      3. daneelyunus says:

        Thanks for reading my post

        Liked by 1 person

      4. dpranita583 says:

        its all right.

        Liked by 1 person

  12. Laleh Chini says:

    I believe music is a huge help. Thanks dear.

    Liked by 3 people

    1. daneelyunus says:

      Yes if I am stress then listen music that help in calm down. Thanks for reading my post

      Liked by 1 person

      1. Laleh Chini says:

        My pleasure dear.

        Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Like

  13. Music helps me write poetry.. I need just the right song (and it’s always different) to put myself in that special place, where poetry just starts to flow:) Music is such a large part of my life! I enjoyed your post:)

    Liked by 4 people

    1. daneelyunus says:

      Yes music helps in reducing stress or depression by changing the mood, relax or energize the mind.

      Liked by 1 person

  14. Music is very good. It is excellent Sound Therapy for stress. I also have done quite a few articles on this Topic 🙂

    Liked by 4 people

    1. daneelyunus says:

      Yes music therapy are used in lowering stress or depression by relaxing , energize and change the mood.

      Liked by 1 person

  15. This post talks about depression in easy to understand terms. Well done!

    Liked by 3 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Like

  16. Yes, indeed music helps to cure
    And music is the diet of sick soul

    Liked by 3 people

    1. daneelyunus says:

      Thanks for visiting my website and reading my post

      Like

  17. InspiresN says:

    Very true music can really make wonders happen. Interesting to know about the memory part as well.Great post.

    Liked by 3 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

    1. daneelyunus says:

      Thanks for reading my post

      Liked by 1 person

    1. daneelyunus says:

      Thanks for visiting my website and reading my post

      Liked by 1 person

  18. Yes, I agree with you that Music is one of the important ways for reducing depression.
    Very informative post. Thanks.

    Liked by 3 people

    1. daneelyunus says:

      Most welcome, thanks for appreciation and reading my post

      Liked by 1 person

  19. growwithfifi says:

    Music is the key to happiness in this world! You can have different types of issues but music will never be one of them. 😌

    Liked by 3 people

    1. daneelyunus says:

      Thanks for visiting my website and reading my post

      Liked by 1 person

  20. Music is best medicine in any psychological and any physical diseases.

    Liked by 2 people

    1. daneelyunus says:

      Yes u rite music helps in reducing stress which is one of best medicine for psychological diseases such as depression

      Liked by 1 person

    1. daneelyunus says:

      Thanks for visiting my website and reading my post

      Liked by 1 person

  21. medha suri says:

    Indeed, music is the best medicine.. Music has been reported to evoke the full range of human emotion , from sad, nostalgic, and tense, to happy, relaxed, calm, and joyous.
    https://learnwithmedhasuri.wordpress.com/2020/08/24/music-a-tool-of-arousing-emotions-and-feelings/

    Liked by 2 people

    1. daneelyunus says:

      Yes music helps in relaxing the mind when you have stress or depression. Thanks for reading my post

      Liked by 1 person

  22. Thank you for sharing this is informative
    Stay wealthy healthy safe and happy

    Liked by 2 people

    1. daneelyunus says:

      Most welcome, thanks for appreciation and reading my post 😊

      Liked by 1 person

  23. Spiced Chai says:

    Music changes my mood no matter what. It’s a lifesaver.

    Like

  24. Charmy Shah says:

    But you know.. when we are depressed we tend to listen to more depressing and sad songs. I don’t know why. And it makes us more sad. Otherwise ofcourse music helps. But still what do you think?

    Liked by 1 person

    1. daneelyunus says:

      Yes u rite when we are depressed like to listen sad songs. But if will try to prevent depression then listen romantic or other favorite songs that helps in relieving or reducing depression.

      Liked by 1 person

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