8 Impressive Health Benefits of Garlic

Garlic is very popular in our country which is essential in most of the Indian dishes and is mostly seen in any Indian kitchen. Its scientific name is Allium sativum which is a part of an onion family.

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Health benefits of Garlic – There are several health benefits of garlic which are given below

  1. Due to the stimulating properties of garlic, it protects the skin from the effect of free radicals and reduces the depletion of collagen which leads to loss of elasticity in aging skin.  Garlic helps to the skin, protected with infected fungal infections and provides relief from skin ailments including eczema. It is also a useful medication for fungal infections such as athlete’s foot and ringworms.
  2. Due to the antioxidant properties in the garlic, it is used in decrease the cholesterol levels and also helps in regulating blood pressure and blood sugar levels. This decreases the danger of heart diseases.
  3. As per many kinds of research, the daily consumption of garlic helps in the prevention of stomach and colorectal cancers. It is said to make stronger the immunity of the body against cancer.
  4. It is used in the blood purifier in the body and also helps in to clean your system and wash out toxins.
  5. Garlic contains Allicin which has sulphur compound may help in preventing some forms of cancer due to garlic has anti-bacterial and anti fungal properties.
  6. It has been used as an antibiotic to treat bacterial, fungal and parasitic infections. A mouthwash which contains garlic is enough to ward off cavity-causing bacteria.
  7. The oil containing garlic is also used in reducing hair loss.
  8. It also provides relief during cold and flu.

 

 

40 Comments Add yours

  1. map195 says:

    nice post…good share

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Like

  2. ragnarsbhut says:

    Garlic does taste good.

    Liked by 1 person

    1. daneelyunus says:

      Thanks for reading my post

      Like

      1. ragnarsbhut says:

        How often do you like to use garlic?

        Liked by 1 person

      2. daneelyunus says:

        Garlic are used in pulses and also used as a chutney.

        Like

      3. ragnarsbhut says:

        I have heard that garlic can be a blood thinner.

        Like

      4. daneelyunus says:

        I don’t know about this information

        Like

      5. ragnarsbhut says:

        Daneelyunus, that is not a problem. This is just something I remember reading about.

        Liked by 1 person

      6. daneelyunus says:

        Good information about garlic

        Like

      7. ragnarsbhut says:

        Dane E. Lyunus, do you like to use garlic very often?

        Liked by 1 person

      8. daneelyunus says:

        Most of the use in pulses and other dishes

        Like

      9. ragnarsbhut says:

        That is interesting.

        Liked by 1 person

      10. daneelyunus says:

        Thanks for discussion

        Like

      11. ragnarsbhut says:

        Aside from the smell of garlic, the taste is quite good.

        Liked by 1 person

  3. The Happy Book Blog. says:

    Who knew, Garlic is quite amazing🙂

    Liked by 1 person

    1. daneelyunus says:

      Thanks for reading my post

      Liked by 1 person

      1. The Happy Book Blog. says:

        It’s always a pleasure❤

        Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

    1. daneelyunus says:

      Thank you so much

      Like

      1. You are most welcome 🙂🙂

        Liked by 1 person

  4. Reblogged this on .

    Liked by 2 people

    1. daneelyunus says:

      Thanks for reblogging

      Like

  5. Reblogged this on .

    Liked by 1 person

    1. daneelyunus says:

      Thanks for reblogging

      Like

  6. Such powerful points, from today onwards garlic will be my best friend.

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Like

  7. admin says:

    Garlic is a must ingredient in ind-pak foods. Just in love with the taste nd smell of fresh garlic

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Like

      1. admin says:

        Welcome dear. I m also a health blogger. Let me know if i can coordinate with you.

        Like

  8. Varanasi Hospital says:

    Garlic provides relief from flu, garlic also uses for chutney preparation. Thank you for sharing the blog.

    Liked by 1 person

    1. daneelyunus says:

      Welcome, thanks for appreciation and reading my post

      Like

  9. admin says:

    Health benefits of raw garlic are countless. Garlic is a common seasoning worldwide. It belongs to the family of onion, shallot, and chives. Garlic is not used only as a food seasoning but also used as traditional medicine. 80 percent of the garlic in the world is produced by China Alone.
    Here are the 10 health benefits of eating raw garlic on empty stomach
    https://healthzigzag.com/health-benefits-of-raw-garlic/

    Liked by 1 person

    1. daneelyunus says:

      Thanks for giving additional information about garlic

      Like

      1. admin says:

        You are always welcome 😊

        Liked by 1 person

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