Health

8 Impressive Health Benefits of Garlic

Posted by daneelyunus on

Garlic is very popular in our country which is essential in most of the Indian dishes and is mostly seen in any Indian kitchen. Its scientific name is Allium sativum which is a part of an onion family.

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Health benefits of Garlic – There are several health benefits of garlic which are given below

  1. Due to the stimulating properties of garlic, it protects the skin from the effect of free radicals and reduces the depletion of collagen which leads to loss of elasticity in aging skin.  Garlic helps to the skin, protected with infected fungal infections and provides relief from skin ailments including eczema. It is also a useful medication for fungal infections such as athlete’s foot and ringworms.
  2. Due to the antioxidant properties in the garlic, it is used in decrease the cholesterol levels and also helps in regulating blood pressure and blood sugar levels. This decreases the danger of heart diseases.
  3. As per many kinds of research, the daily consumption of garlic helps in the prevention of stomach and colorectal cancers. It is said to make stronger the immunity of the body against cancer.
  4. It is used in the blood purifier in the body and also helps in to clean your system and wash out toxins.
  5. Garlic contains Allicin which has sulphur compound may help in preventing some forms of cancer due to garlic has anti-bacterial and anti fungal properties.
  6. It has been used as an antibiotic to treat bacterial, fungal and parasitic infections. A mouthwash which contains garlic is enough to ward off cavity-causing bacteria.
  7. The oil containing garlic is also used in reducing hair loss.
  8. It also provides relief during cold and flu.

 

 

50 Comments Add yours

  1. map195 says:
    July 6, 2019 at 12:23 pm

    nice post…good share

    Liked by 1 person

    Reply
    1. daneelyunus says:
      July 6, 2019 at 1:38 pm

      Thanks for appreciation and reading my post

      Like

      Reply
  2. ragnarsbhut says:
    July 6, 2019 at 5:08 pm

    Garlic does taste good.

    Liked by 1 person

    Reply
    1. daneelyunus says:
      July 6, 2019 at 6:17 pm

      Thanks for reading my post

      Like

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      1. ragnarsbhut says:
        July 6, 2019 at 9:14 pm

        How often do you like to use garlic?

        Liked by 1 person

      2. daneelyunus says:
        July 7, 2019 at 12:29 am

        Garlic are used in pulses and also used as a chutney.

        Like

      3. ragnarsbhut says:
        July 7, 2019 at 3:48 am

        I have heard that garlic can be a blood thinner.

        Like

      4. daneelyunus says:
        July 7, 2019 at 5:15 pm

        I don’t know about this information

        Like

      5. ragnarsbhut says:
        July 7, 2019 at 9:56 pm

        Daneelyunus, that is not a problem. This is just something I remember reading about.

        Liked by 1 person

      6. daneelyunus says:
        July 8, 2019 at 12:39 am

        Good information about garlic

        Like

      7. ragnarsbhut says:
        July 8, 2019 at 1:07 am

        Dane E. Lyunus, do you like to use garlic very often?

        Liked by 1 person

      8. daneelyunus says:
        July 8, 2019 at 1:16 am

        Most of the use in pulses and other dishes

        Like

      9. ragnarsbhut says:
        July 8, 2019 at 3:43 am

        That is interesting.

        Liked by 1 person

      10. daneelyunus says:
        July 8, 2019 at 5:27 pm

        Thanks for discussion

        Like

      11. ragnarsbhut says:
        July 8, 2019 at 10:08 pm

        Aside from the smell of garlic, the taste is quite good.

        Liked by 1 person

  3. The Happy Book Blog. says:
    July 7, 2019 at 10:31 am

    Who knew, Garlic is quite amazing🙂

    Liked by 1 person

    Reply
    1. daneelyunus says:
      July 7, 2019 at 5:08 pm

      Thanks for reading my post

      Liked by 1 person

      Reply
      1. The Happy Book Blog. says:
        July 7, 2019 at 5:08 pm

        It’s always a pleasure❤

        Liked by 1 person

  4. luisa zambrotta says:
    July 8, 2019 at 10:06 am

    Really interesting

    Liked by 1 person

    Reply
    1. daneelyunus says:
      July 8, 2019 at 5:30 pm

      Thanks for appreciation and reading my post

      Liked by 1 person

      Reply
  5. sabaniazsiddique says:
    July 8, 2019 at 6:53 pm

    I nominated you for blogger recognition award http://sabaniazsiddique.home.blog/2019/07/08/blogger-recognition-award/

    Liked by 1 person

    Reply
    1. daneelyunus says:
      July 9, 2019 at 4:33 am

      Thank you so much

      Like

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      1. sabaniazsiddique says:
        July 9, 2019 at 7:47 am

        You are most welcome 🙂🙂

        Liked by 1 person

  6. Pingback: Blogger Recognition Award – Saba Niaz siddique
  7. Random Repeat says:
    July 28, 2019 at 5:39 am

    Reblogged this on .

    Liked by 2 people

    Reply
    1. daneelyunus says:
      July 29, 2019 at 5:13 pm

      Thanks for reblogging

      Like

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      1. Random Repeat says:
        July 29, 2019 at 5:35 pm

        Welcome

        Liked by 1 person

  8. Vee The Queen says:
    July 30, 2019 at 9:19 am

    Reblogged this on .

    Liked by 1 person

    Reply
    1. daneelyunus says:
      July 30, 2019 at 4:47 pm

      Thanks for reblogging

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  9. Vee The Queen says:
    July 30, 2019 at 2:48 pm

    Such powerful points, from today onwards garlic will be my best friend.

    Liked by 1 person

    Reply
    1. daneelyunus says:
      July 30, 2019 at 4:48 pm

      Thanks for appreciation and reading my post

      Like

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  10. Pingback: 8 Impressive Health Benefits of Garlic — daneelyunus – Gist Place
  11. admin says:
    September 1, 2019 at 4:05 am

    Garlic is a must ingredient in ind-pak foods. Just in love with the taste nd smell of fresh garlic

    Liked by 1 person

    Reply
    1. daneelyunus says:
      September 1, 2019 at 6:07 pm

      Thanks for appreciation and reading my post

      Like

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      1. admin says:
        September 1, 2019 at 10:14 pm

        Welcome dear. I m also a health blogger. Let me know if i can coordinate with you.

        Like

  12. Varanasi Hospital says:
    September 5, 2019 at 10:47 am

    Garlic provides relief from flu, garlic also uses for chutney preparation. Thank you for sharing the blog.

    Liked by 1 person

    Reply
    1. daneelyunus says:
      September 5, 2019 at 12:37 pm

      Welcome, thanks for appreciation and reading my post

      Like

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  13. admin says:
    September 6, 2019 at 6:30 pm

    Health benefits of raw garlic are countless. Garlic is a common seasoning worldwide. It belongs to the family of onion, shallot, and chives. Garlic is not used only as a food seasoning but also used as traditional medicine. 80 percent of the garlic in the world is produced by China Alone.
    Here are the 10 health benefits of eating raw garlic on empty stomach
    https://healthzigzag.com/health-benefits-of-raw-garlic/

    Liked by 1 person

    Reply
    1. daneelyunus says:
      September 7, 2019 at 2:13 pm

      Thanks for giving additional information about garlic

      Like

      Reply
      1. admin says:
        September 7, 2019 at 2:24 pm

        You are always welcome 😊

        Liked by 1 person

  14. Muhammad Usman Babar says:
    September 29, 2019 at 10:24 pm

    Very nice article about health benefits of whole garlic. Garlic is common for food, but do you know how beneficial this herb oil is for the body?
    Garlic has been used for centuries for the manufacture of natural medicines and a piece of it can be used for a variety of purposes. However, it is not easy for everyone to tolerate the smell of garlic. But its oil does not have a smell like whole garlic. Garlic oil benefits can be magical for skin and health.
    You can read about health benefits of garlic clicking the link below. Please let me know also about this article by commenting in comments box. Thanks
    https://healthzigzag.com/benefits-of-garlic-oil-for-health/?amp

    Liked by 1 person

    Reply
    1. daneelyunus says:
      September 30, 2019 at 7:55 am

      Thanks for Appreciation and reading my post

      Like

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  15. Genesis🌻♥️ says:
    October 3, 2019 at 8:54 pm

    Yes so informative it helps with blood pressure .Thank you

    Liked by 1 person

    Reply
    1. daneelyunus says:
      October 4, 2019 at 1:58 pm

      Thanks for appreciation and reading my post

      Like

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  16. arbonnebyemily says:
    October 13, 2019 at 2:34 am

    Love garlic! So healthy and I use it in everything

    Liked by 1 person

    Reply
    1. daneelyunus says:
      October 14, 2019 at 7:30 pm

      Thanks for appreciation and reading my post

      Like

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  17. Rohon Sharma says:
    October 23, 2019 at 1:32 pm

    Thank you sharing the benefits of ginger. I didn’t know ginger reduces hair loss. I really liked your post.

    Liked by 1 person

    Reply
    1. daneelyunus says:
      October 23, 2019 at 6:43 pm

      Thanks for appreciation and reading my post

      Like

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  18. kristofercreasy says:
    October 26, 2019 at 12:23 am

    garlic is the key 👌 there is a saying: Knowledge that can handle garlic is worth
    continuing 🙂

    Liked by 1 person

    Reply
    1. daneelyunus says:
      October 26, 2019 at 5:35 pm

      Thanks for reading my post

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