When somebody is unsuccessful in life in exams, jobs, marriage, and family tensions so it is in depression then it is not easy to avoid these negative thoughts and starts thinking positive. At present, everywhere is competitions for making money which increases tension and thinks negative things.
Depression is also caused due to negative thinking which is very dangerous for person and resulting suicide. Family tension and also tension in marriage life creates negatives thinking. Depressed people not to join family gathering, parties, marriage ceremony, and religious functions and wants to live alone. This is because of negative thinking. Suicide is caused due to negative thinking and depression. Friends,and family members are also avoid unsuccessful person is also the main reason of depression. So people avoid negative thinking and starts thinking positive.
It is easier to say than to do. But if you think to change yourself then you should try the following ways
- Change attitude – You think positive that if I come across hard work and can solve it. You always see positive things in your friends, relatives, boss etc and neglect negative things in them.
- Do Yoga – You should join yoga classes, it will take focus away from negative thoughts. Yoga will relax your mind and meditation is also always helpful to avoid negative things.
- Be friend positive thinking people – You avoid people that having negative thoughts when you are in negative mindset. Talk to positive thinking people to solve your problems.
- Take responsibility – If any living situation becomes unbearable, there is always some way to get out of it. Take responsibility that you can change and tackle the difficult situation.
- Learn from mistakes – If you have done something wrong, accept it openly. It will decrease the stress due to committing mistake. Do not think that somebody else is responsible for your mistake
- Avoid unhealthy arguments
- While talking use positive words. D not says “I cannot” convince yourself that you can do it.
- Believe in yourself that you will surely succeed.
- Relax and let the things happen.
- You join parties, marriages and family gathering with friends and relatives for decrease stress.
- Always repeat positive phrases to yourself that I am worthy of love and deserve to be happy.
If individual follows these few points then it changes the negative attitude and starts thinking positive.
daneelyunus 
Thanks for the inspiring post 😊
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Welcome, Thanks for comment and reading my post
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My pleasure 😘
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That is true! As a man thinketh, so is he
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Thanks for comment and reading my post
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Not a problem
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This sounds a lot like “Cognitive Therapy” where if one changes their thoughts, they change their emotions. Love it!
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Thanks for comment and reading my post
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You have written so well on an important issue. Good Suggestions. 🙂
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my pleasure. 💐😊👍
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I came across some grammatical errors in the second para. Please revise. Otherwise, its nicely penned. best wishes 🙂
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Thanks for advice i will revise
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😊👍
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Very nice tips and post. Thanks for stopping by my blog 😉
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You’re welcome 😉
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This is beautifully written. Thank you for sharing. 🙏🏻🙏🏻☺️
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Welcome, thanks for appreciation and reading my post
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Excellent tips! Thanks for sharing! 🙂
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Welcome, thanks for reading my post
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Depression is not sadness. It’s more beyond that. It can be triggered by a factor or even without one. The only mantra is stay positive towards life. Insightful post on depression!
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Very useful Tips.
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Thanks for reading my post
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Need some tips to get you on a good mood and forget depression? read this post ❤ , thank you for sharing
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Welcome, thanks for comment and reading my post
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Loved this one. It matches my thought process. 😎😎
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Thanks for appreciation and reading my post
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Your posts are quite informative. I haven’t read all of them but I did get the crux of the stuff you’ve written
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Thank you so much for appreciation and reading my several posts
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😄😄most welcome dear!
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so agree with your tips, positive thinking is the way forward. Do read my recent write on positive thinking here https://sunniesmybunnies.wordpress.com/2019/05/08/when-doors-dont-open/
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Thanks for appreciation and reading my post
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This is a nice post! Depression and negativity is a growing problem. I get really depressed when I do things wrong, like fail a test. But I found this Bible passage that has helped me it says “ For there is not a just man upon earth, that doeth good, and sinneth not.” Do you think this information is is true?
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Great ideas, especially the one “Always repeat positive phrases to yourself that I am worthy of love and deserve to be happy.” You can tell you know something about depression.
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Thanks for appreciation and reading my post. For depression please visit this link https://daneelyunus.com/2019/08/18/depression/
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