Health benefits of Surya Namaskar

Surya Namaskar is known as Sun Salutation. Surya Namaskar is an old method of giving respect to the Sun in 12 different positions. It is also a Yoga and a warm-up routine which is based on a series of several asanas.

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Benefits of Surya Namaskar:

There are several benefits of Surya Namaskar which are mentioned below:

  • It is beneficial for strengthening joints, muscles ligament and skeletal system.
  • Surya Namaskar helps in better functioning of the brain, curing the memory loss, makes strong concentration, and activates the brain cells of the body.
  • It helps in improving the digestive system of the body which is beneficial to several diseases.
  • Surya Namaskar helps to keep patience and stamina by improving the capacity of the brain and the body.
  • It increases the flexibility of the body and releases stiffness.
  • It helps in lower the blood pressure which is beneficial for healthy heart and strengthens the muscles of the heart.
  • Surya Namaskar is useful in increasing the circulation of the blood in the body which benefits to skin glowing.
  • Surya Namaskar is beneficial for increasing the supply of the oxygen and the capacity of the lungs. It controls the vital organs of the human body.
  • It helps in preventing the obesity which causes several diseases such as high blood pressure and high sugar content in the blood and helps to keep a healthy heart.
  • It decreases the problems in the joints and improves the functioning the joints and muscles.
  • The different poses of asanas of Surya Namaskar help in good sleep at night.
  • Surya Namaskar increases the circulation of the blood in the body which prevents hair loss also.
  • It is beneficial in relieving the stress and cure wrinkles.

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