Mushrooms – Mushrooms is also known as toadstool and to make energy for themselves without sunlight. It is delicious and white in color. There are several essential nutrients in the mushroom such as minerals, protein, vitamins, and fiber. Around 140,000 types of mushrooms-forming fungi in the world but 100 types of mushrooms are researched for the health benefits and medicinal applications. The scientific name of the mushroom is “Agaricus”
Health benefits of mushrooms – There are many health benefits of mushrooms are discussed below
- The fibers and other enzymes are present in a mushroom which reduces the cholesterol level. It lowers the risk of several diseases such as atherosclerosis, heart attack, and stroke.
- It contains high source of potassium which controls the blood pressure and it also prevents heart attack and stroke.
- Mushrooms have very low calories food which has no fats, high protein, vitamins and minerals. They also have natural insulin and enzymes to control the sugar level in blood.
- They have a high source of calcium is necessary for making strong bones which lowers the risk of osteoporosis. It can also reduce joint pain.
- Mushrooms are helpful in reducing the weight due to low calorie, low fat, and high protein.
- High source of iron is present in Mushrooms which prevents Anemia. Anemia is caused by having low iron level in the blood.
- Due to the presence of Beta-Glucans and Conjugated Linoleic Acid have anti-carcinogenic effects mushrooms are beneficial to prevent breast and prostate cancer.
- Mushrooms have a ergothioneine, acts as a powerful antioxidant which is beneficial for reduce inflammation all over the body as per research.
- Mushrooms have also has anti-aging effects on the body.
- It secured the liver and kidneys from several disorders and diseases.
- Mushrooms contain high source of vitamins B which are essential for maintaining the functioning of the nervous system.
- Due to the presence of high source of vitamins and proteins in mushrooms, it is beneficial for healthy hair and skin.
- It contains vitamin B12 and folates so it is used in raise the production of red blood cells which maintains the hemoglobin level.
daneelyunus 
I love mushrooms as a side dish.. and had no clue about all the health benefits
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Thanks for appreciation and reading my post
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I like mushroom very much.
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Good u like mushroom
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Very useful post. Sorry your comments in my posts went to spam . I saw them only yesterday
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Thank you , its ok
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That’s nice and I love shrooms 🍄🍄
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Thank you dear
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Great to know that.Thanks for sharing!
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Welcome, thanks for appreciation and reading my post
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Love mushrooms, what a great post
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Thank you
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Hi, as you probably already know, i love mushrooms, they so tasty and has a lot of health benefits as well🙂
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Yes I know its so tasty and it is beneficial for our health
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I used to hate mushrooms until a friend of mine cooked them for me. I had to borrow the recipe.
Thanks for this enlightenment
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Thanks for comment and reading my post
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One of my favourites, whatever the way you cook it but always delicious. Thank you for sharing.
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Thanks for appreciation and reading my post
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I read all my followers blog clockwise.
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Thank you so much
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You are welcome!
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Mushrooms are delicious and healthy as well.. I love it..
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Thanks for appreciation and reading my post
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Mushrooms, my favourite.
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Thanks for reading my post
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My pleasure!
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Thanks for sharing these informations. I love them n consume mushrooms regularly .
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Welcome, thanks for appreciation and reading my post
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Love Mushrooms!!
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You like mushrooms
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Yes! Source of vitamin d 😊
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Good knowledge of vitamin
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Nice! very informative. Thanks for sharing!
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Welcome, thanks for reading my post
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Peasure is mine,Sir!
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Buying those for sure! Good post!
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I love mushrooms awesome post! Thanks for all the info. Come check out my page sometime cblifesolutions.wordpress.com
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Nice and informative post. Will eat the mushrooms more, after reading the above health benefits of mushrooms.
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Reblogged this on .
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Thanks you so much
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Welcome 🙂
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helpful post ☺
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Didn’t know all these great benefits. Nice post. Thank you.
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let me go and buy some mushrooms. Thank you so much for this information
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Welcome , thanks for appreciation and reading my post
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Reblogged this on Linda's Blog.
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Thanks for reblogging
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Great post! So helpful
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Thanks for appreciation and reading my post
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