Health benefits of Green tea

Green tea – Green tea is gradually popular tea in India due to its good health benefits. It is originated in China and is prepared from the leaves of Camellia sinensis. The manufacture of the green tea has spread to several countries in Asia including India. There are many varieties of green tea but they differ which is based on the growing conditions, the procedure of production, and the time of harvest.

Image result for green tea images

Image result for green tea images

Health benefits of green tea – There are several health benefits of green tea are as given below

  1. Control blood pressure – Green tea controls the blood pressure which lowers the risk of high blood pressure and heart diseases.
  2. Prevent cancer – It contains antioxidants property which lowers the several types of cancers such as lung, skin, breast, liver, colon, and pancreas as per research.
  3. Reduce cholesterol – Green tea is beneficial in decrease the cholesterol level (LDL bad cholesterol) in the body which also lowers the risk of heart attack and strokes.
  4. Weight loss – It also helpful in burning the fat and control the weight through exercise as per research. It also increases the metabolic rate and burning the fat in less time as per research. If you control or reduce the weight then daily take green tea.
  5. Improve health – Green tea contains bioactive compounds which have several positive effects on health.
  6. Reduce free radicals – It decreases the development of free radicals in the body, protecting the cells and molecules. These free radicals causes in aging in humans.
  7. Improve brain function – It has amino acid L-theanine which is helpful in improve the working of brain. L-theanine raises the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also raises dopamine and the production of alpha waves in the brain.
  8. Prevent Alzheimer’s and Parkinson’s disease – The bioactive compounds are present in green tea which have several positive effects on neurons and lower the risk of Alzheimer’s and Parkinson’s. These are the two most common neurodegenerative disorders.
  9. Control blood sugar – It controls sugar level in blood and lower the risk of increase sugar level in blood and diabetes.
  10. Dental health – The catechins are present in green tea prevent the development of bacteria and viruses which decreases the infections and improve dental health. It also reduces caries and bad breath.
  11. Prevent Type II Diabetes – As we know we discuss that it decreases the sugar level in blood and also reduce the risk of type II diabetes for a long time.
  12. Healthy heart – It decreases the LDL bad cholesterol, control sugar level in blood and maintain blood pressure which decreases the risk of heart diseases.

65 Comments Add yours

  1. Very interesting, thank you!

    Liked by 2 people

    1. daneelyunus says:

      Thank you for appreciation and reading my post

      Liked by 1 person

      1. Thank you, you post is very informative 😉

        Liked by 1 person

    1. daneelyunus says:

      Thanks you so much mam for reblogged my article

      Liked by 1 person

  2. Definitely a good healthy product

    Liked by 3 people

    1. daneelyunus says:

      Yes u rite mam, its very beneficial for our health

      Liked by 1 person

  3. I always drink green tea. Much better for you!

    Liked by 3 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

  4. Absolutely true. Grean tea is amazing for health

    Liked by 3 people

    1. daneelyunus says:

      Yes it is beneficial for our health

      Like

  5. pvcann says:

    Green tea is fabulous

    Liked by 3 people

    1. daneelyunus says:

      It is very beneficial for our health

      Liked by 2 people

  6. Jyo says:

    Love green tea…well written about the health benefits 👍

    Liked by 2 people

  7. Kranti says:

    Well said dear Green tea is loaded with so many benefits 😊

    Liked by 3 people

    1. daneelyunus says:

      Thank you so much dear

      Liked by 1 person

      1. Kranti says:

        Always my pleasure 😊

        Liked by 1 person

      2. daneelyunus says:

        R u like green tea

        Liked by 1 person

      3. Kranti says:

        Not that much 😊

        Liked by 1 person

  8. Saguren says:

    I am a big advocate of drinking green tea. Great post.

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Like

    1. daneelyunus says:

      Thank you so much for reblogged my post

      Like

  9. Ana Daksina says:

    Reblogging to my sister site Timeless Wisdoms

    Liked by 1 person

    1. daneelyunus says:

      Thank you s much for reblogged my post

      Like

  10. myhealthm211 says:

    I loved this post. I also love green tea. The health benefits are just a bonus for me.

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Like

  11. generaladvice blog says:

    I am also dring green tea it’s really good for health, check this our blog post of tips for health directive

    Liked by 1 person

    1. daneelyunus says:

      Thanks for reading my post. Yes u rite, Green tea has several benefits for our health

      Like

  12. Katiedash says:

    Thank you for this health tip. I always enjoy drinking some green tea!

    Liked by 2 people

    1. daneelyunus says:

      Welcome, thanks for appreciation and reading my post

      Like

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Like

  13. Green tea is one of the food items that can rarely cause any health conditions.

    Liked by 4 people

    1. daneelyunus says:

      Thanks for comment and reading my post

      Liked by 1 person

  14. Every culture has its own kind of green tea. But one thing is common. Every type appears to be beneficial.

    Liked by 4 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post, yes each type of green tea is beneficial for health

      Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

  15. James says:

    Good going with this report!

    Liked by 2 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

      1. James says:

        Sure thing😊

        Liked by 1 person

    1. daneelyunus says:

      Thank you so much for re blogged my several posts

      Like

  16. Brenda Sue says:

    Green tea is a wonderful food! Good post!

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Like

      1. Brenda Sue says:

        You’re welcome, thanks for visiting https://davidsway.blog !

        Liked by 1 person

  17. ace says:

    I use to drink green tea all the time but I stopped because it is an uncontrollable detox. I may go back to it, just not drink so much. I found a great product called monk fruit sweetener, that also helps control blood sugar. I have a post about it here: https://acesbazaar.com/what-is-monk-fruit-sweetener-and-can-it-replace-sugar/

    Liked by 1 person

    1. daneelyunus says:

      Thanks for comment and reading my post

      Like

  18. Nice to know there is more to green tea than just antioxidants that you see advertised. I have switched from store bought to packet green tea that I boil water for, and I will never switch back. The taste, smell, and benefits are far better this way.

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Like

  19. Churu says:

    Learn a lot from your post:) I am a big friend of green tea!

    Liked by 1 person

    1. daneelyunus says:

      Thanks for comment and visiting my website

      Like

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