Green tea – Green tea is gradually popular tea in India due to its good health benefits. It is originated in China and is prepared from the leaves of Camellia sinensis. The manufacture of the green tea has spread to several countries in Asia including India. There are many varieties of green tea but they differ which is based on the growing conditions, the procedure of production, and the time of harvest.
Health benefits of green tea – There are several health benefits of green tea are as given below
- Control blood pressure – Green tea controls the blood pressure which lowers the risk of high blood pressure and heart diseases.
- Prevent cancer – It contains antioxidants property which lowers the several types of cancers such as lung, skin, breast, liver, colon, and pancreas as per research.
- Reduce cholesterol – Green tea is beneficial in decrease the cholesterol level (LDL bad cholesterol) in the body which also lowers the risk of heart attack and strokes.
- Weight loss – It also helpful in burning the fat and control the weight through exercise as per research. It also increases the metabolic rate and burning the fat in less time as per research. If you control or reduce the weight then daily take green tea.
- Improve health – Green tea contains bioactive compounds which have several positive effects on health.
- Reduce free radicals – It decreases the development of free radicals in the body, protecting the cells and molecules. These free radicals causes in aging in humans.
- Improve brain function – It has amino acid L-theanine which is helpful in improve the working of brain. L-theanine raises the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also raises dopamine and the production of alpha waves in the brain.
- Prevent Alzheimer’s and Parkinson’s disease – The bioactive compounds are present in green tea which have several positive effects on neurons and lower the risk of Alzheimer’s and Parkinson’s. These are the two most common neurodegenerative disorders.
- Control blood sugar – It controls sugar level in blood and lower the risk of increase sugar level in blood and diabetes.
- Dental health – The catechins are present in green tea prevent the development of bacteria and viruses which decreases the infections and improve dental health. It also reduces caries and bad breath.
- Prevent Type II Diabetes – As we know we discuss that it decreases the sugar level in blood and also reduce the risk of type II diabetes for a long time.
- Healthy heart – It decreases the LDL bad cholesterol, control sugar level in blood and maintain blood pressure which decreases the risk of heart diseases.
daneelyunus 
Very interesting, thank you!
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Thank you for appreciation and reading my post
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Thank you, you post is very informative 😉
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Reblogged this on Antonella Lallo.
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Thanks you so much mam for reblogged my article
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😉
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Definitely a good healthy product
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Yes u rite mam, its very beneficial for our health
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I always drink green tea. Much better for you!
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Thanks for appreciation and reading my post
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You’re welcome.
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Absolutely true. Grean tea is amazing for health
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Yes it is beneficial for our health
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Green tea is fabulous
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It is very beneficial for our health
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Love green tea…well written about the health benefits 👍
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Thank you dear
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Well said dear Green tea is loaded with so many benefits 😊
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Thank you so much dear
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Always my pleasure 😊
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R u like green tea
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Not that much 😊
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I am a big advocate of drinking green tea. Great post.
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Thanks for appreciation and reading my post
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Thank you so much for reblogged my post
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Reblogging to my sister site Timeless Wisdoms
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Thank you s much for reblogged my post
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My plrasure!
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I loved this post. I also love green tea. The health benefits are just a bonus for me.
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I am also dring green tea it’s really good for health, check this our blog post of tips for health directive
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Thanks for reading my post. Yes u rite, Green tea has several benefits for our health
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Thank you for this health tip. I always enjoy drinking some green tea!
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Welcome, thanks for appreciation and reading my post
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Reblogged this on .
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Thank you so much
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Welcome
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Great piece!
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Green tea is one of the food items that can rarely cause any health conditions.
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Thanks for comment and reading my post
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Every culture has its own kind of green tea. But one thing is common. Every type appears to be beneficial.
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Thanks for appreciation and reading my post, yes each type of green tea is beneficial for health
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A great post
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For more healthy tips please visit https://tipsforbehealthy.wordpress.com/2019/02/09/10-tips-for-be-healthy/
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Good going with this report!
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Thanks for appreciation and reading my post
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Sure thing😊
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Reblogged this on All About Writing and more.
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Thank you so much for re blogged my several posts
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U are welcome
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Green tea is a wonderful food! Good post!
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You’re welcome, thanks for visiting https://davidsway.blog !
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Welcome mam
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I use to drink green tea all the time but I stopped because it is an uncontrollable detox. I may go back to it, just not drink so much. I found a great product called monk fruit sweetener, that also helps control blood sugar. I have a post about it here: https://acesbazaar.com/what-is-monk-fruit-sweetener-and-can-it-replace-sugar/
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Nice to know there is more to green tea than just antioxidants that you see advertised. I have switched from store bought to packet green tea that I boil water for, and I will never switch back. The taste, smell, and benefits are far better this way.
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Learn a lot from your post:) I am a big friend of green tea!
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Thanks for comment and visiting my website
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