Health

Advantages and disadvantages of tea

Posted by daneelyunus on

Tea – Tea is very popular soft drink in all over the world including India especially in winter season. All types of teas are made up of plant Camellia sinensis. Each and every person likes tea after breakfast or in evening.  There are popularly two types of tea

Image result for tea images

  1. Black tea
  2. Green tea

Advantages of tea – There are some benefits of tea which are discussed below

  1. Tea has antioxidants which is helpful in slow down aging due to regenerates and repair of the cells.
  2. Tea is helpful to prevent the creation of dangerous blood clots which is the main cause of heart attacks and stroke.
  3. As per researches, the persons who take daily tea so they have stronger bones compared with  non-tea drinkers.
  4. The tea is helpful in lower the risk of high blood pressure.
  5. Tea is benefit in decreasing the cholesterol.
  6. As per research, consuming daily tea may lower the risk of several cancers such as lung, prostate and breast cancer.
  7. Tea may also in lower the risk of Parkinson’s disease.
  8. The main benefit of tea is that it contains less caffeine as compared to coffee.
  9. It is helpful in decreasing the stress when taking a one cup of tea
  10. It also improve the immune system of the body

Disadvantages of tea – There are some disadvantages of consuming tea which are discussed below

  1. An individual who takes large amount of tea daily so it suffers possibility of gastric ulcers.
  2. Tea contains tannic acid which creates the problem of iron deficiency and anemia.
  3. Consuming large amount of tea causes diseases such as kidney disease and liver disease.
  4. Tea also affects your teeth which causes color the teeth.
  5. Taking too much of tea creates stomach problems.
  6. Drinking too much tea can cause excess of nicotine which is harmful for your health.

If the person takes large amount of tea should be careful for its disadvantages

18 Comments Add yours

  1. Sunshiny SA, Kavitha says:
    January 3, 2019 at 2:08 pm

    I am a lover of rooibos and moringa tea. Moringa has such amazing advantages.

    Liked by 1 person

    Reply
    1. daneelyunus says:
      January 8, 2019 at 6:20 am

      Thanks for reading my post

      Liked by 1 person

      Reply
  2. MyPoems says:
    January 5, 2019 at 2:09 pm

    Wow .. I leave tea

    Liked by 1 person

    Reply
    1. daneelyunus says:
      January 5, 2019 at 2:10 pm

      Thank for appreciation and reading my post

      Like

      Reply
      1. MyPoems says:
        January 5, 2019 at 2:15 pm

        I love posts about health and lifestyle , so I think I am going to be here often .. nice post 👍 I never thought my love for tea also has some advantages .. 😃 nice post ..

        Liked by 1 person

      2. daneelyunus says:
        January 5, 2019 at 3:05 pm

        Thanks you for your positive comments and support and hope support in future

        Liked by 1 person

  3. MyPoems says:
    January 5, 2019 at 2:11 pm

    Correcting my comment ” I love tea ” 😃

    Liked by 1 person

    Reply
  4. Kranti says:
    January 5, 2019 at 5:55 pm

    I am a teaholic person.. looks like now I have to limit my tea consumption 😊

    Liked by 1 person

    Reply
    1. daneelyunus says:
      January 6, 2019 at 1:51 pm

      Good you also read all health blogs of mine and follow

      Liked by 1 person

      Reply
      1. Kranti says:
        January 7, 2019 at 7:12 pm

        I sure will 🙂

        Liked by 1 person

      2. daneelyunus says:
        January 8, 2019 at 6:18 am

        Thanks a lot for reading my posts

        Liked by 1 person

      3. Kranti says:
        January 8, 2019 at 5:08 pm

        Always my pleasure 😊

        Liked by 1 person

  5. barmac5 says:
    January 7, 2019 at 2:00 pm

    Reblogged this on AFTERNOON TEA 4 TWO….

    Liked by 1 person

    Reply
    1. daneelyunus says:
      January 8, 2019 at 6:21 am

      Thank you for reblogged my post

      Like

      Reply
  6. Gurudatt Rao says:
    January 17, 2019 at 12:39 pm

    As a tea lover, I can really appreciate this post… 🙂😌

    Liked by 1 person

    Reply
    1. daneelyunus says:
      January 17, 2019 at 1:25 pm

      Thanks for appreciation and reading my post

      Like

      Reply
  7. Sayani Mukherjee says:
    February 6, 2019 at 5:27 am

    Glad to see this blog of your’s as because many people know bout the advantages of tea, but knowing about disadvantage is rare so yes ,Thank you for writing about it .It’s will help many people to know about the disadvantage as well as the advantage of tea .Hope to see much more health related blogs in future

    Liked by 1 person

    Reply
    1. daneelyunus says:
      February 6, 2019 at 5:29 am

      Thanks for appreciation and reading my post

      Like

      Reply

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