Papaya – Papaya is very delicious and juicy fruit which is in orange in color. It contains vitamins and minerals which are necessary for our body. The papaya is helpful in improve digestion and also used in cooking in several non-veg dishes and veg dishes. This fruit is also consuming as a milkshake and in raw form.
Papaya has an enzyme known as papain which is used in tenderize meat. The raw form of papaya also has enzymes which is helpful in the preparation of several nutritional dishes and chewing gums. That’s why Christopher Columbus reportedly called it “fruit of the angels” due to it is very delicious fruit
Health benefits of Papaya – There are several health benefits of Papaya are given below
- Improve digestion – The papain are present in papaya which are beneficial in improve digestion because papain enzyme breaking down proteins and make protein easier to digest. If the protein is not digested in our body it may cause several diseases such as arthritis, constipation, diabetes, high blood pressure, and many more diseases.
- Reduce weight – Papayas are beneficial for obese people to reduce the weight due to low calories and have appetite-reducing effects. The fiber present in papaya make you feel appetite free with consuming low calorie and antioxidants burns the extra fat becomes fit and fine.
- Beneficial for diabetes – As per research, the papaya is helpful in slow down the development of type-II diabetes. In this type of diabetes, the pancreas completely loses its ability to make and secrete insulin.
- Fight cancer – The antioxidants are present in papaya which is beneficial for lower the risk of cancer and may be slow the development of cancer as per research.
- Healthy heart – Papaya is very tasty fruit and is very beneficial for health. The vitamin C and vitamin A is found in papaya which are helpful in reduce cholesterol and lower the risk of heart attack.
- Treats skin – The Face pack which is made up of papaya can use for skin soft and supple. The enzymes are in papaya which is beneficial to remove all traces of dry and flaky skin and hydrate it.
- Decrease wrinkles – The peel of the papaya are helpful in reducing the symbols of aging. The enzymes are present in papaya remove dead cells of the skin. It also used in remove wrinkles and age spots. Papaya also contain antioxidants are helpful in soft skin from the harsh effects of sun.
- Hair growth – Papaya contain folic acid which are helpful in healthy hair growth. The seeds of the papaya are used in decreases dandruff. Due to antifungal properties of the seeds of papaya are useful in controlling and preventing dandruff for strong hair.
- Prevent Inflammation – Papayas are rich in carotenoids which can decrease inflammation in different parts of the body. Papayas contain vitamin A which are useful in reduce inflammation lungs due to it grows with smoking.
- Improves immunity – As per research, papaya contain antioxidants which are helpful in improving the immunity of persons. It also beneficial for jaundice, bronchitis, kidney colic, and other illnesses.
- Increase platelet count – Papaya are useful in increases the platelet count are those people who suffering from dengue fever.
daneelyunus 
Very few people consumed the raw green papaya which is us equally tasty and healthy.
LikeLiked by 4 people
Really?! Haven’t tried it raw. Good to know!
LikeLiked by 2 people
But you need to cook it. That’s what we do in my part of the state I live in.
LikeLiked by 3 people
Oh! You cook it and then eat it. Thanks, didn’t know!
LikeLiked by 2 people
I am also not know to cook the papaya fruit
LikeLiked by 1 person
Right?! Same here
LikeLiked by 1 person
Thanks for sharing important information
LikeLiked by 1 person
Good to know for to cook it. Is it beneficial after cooking
LikeLike
Yes mam its very tasty fruit. You try it
LikeLiked by 1 person
I’ve tried the fruit, but haven’t tried it raw. Good to know, thank you! 🙂
LikeLiked by 1 person
Welcome mam
LikeLiked by 1 person
Good to know about consuming raw green papaya. I am also try it and thanks for share information about papaya
LikeLiked by 1 person
Love this! I love papaya, so good. Don’t like it too much as a smoothie but overall so tasty.
LikeLiked by 2 people
Thank you for appreciation and reading my post. Papaya is very tasty and good for health especially in dengue fever so it is beneficial for health and especially in winter season
LikeLiked by 1 person
I appreciate it, such an interesting post. I find though that the papaya is somewhat like the banana, that it can make you have a lose stomach. Not sure why?! But, if I eat a little, or in moderation, I’m ok.
LikeLiked by 1 person
Thank you mam, U rite mam, papaya is also benefits for stomach
LikeLiked by 1 person
Yes, I should definitely eat it more often. There’s nothing like going the natural route to improve your health.
LikeLiked by 1 person
U rite mam take fruits also for taste and change mood
LikeLiked by 1 person
Thanks for select me
LikeLike
Thanks for sharing this
LikeLiked by 2 people
Welcome dear
LikeLike
Papaya tastes even great if add some spices like cumin, black pepper, and pink salt.
LikeLiked by 2 people
You rite papaya with pink salt, cumin, and black pepper increases the taste of papaya and very tasty
LikeLike
Just shows how healthy food that tastes great and is affordable really exists. Papaya is one of my favorite fruits.
LikeLiked by 2 people
Thanks for visiting my website and reading my post
LikeLike
Interesting!
LikeLiked by 1 person
Thanks for appreciation and reading my post
LikeLike
Thanks for sharing.
LikeLiked by 1 person
Welcome, thanks for appreciation and reading my post
LikeLike
It’s amazing that such simple common fruits are so healing!
LikeLiked by 1 person
Thanks for appreciation and reading my post
LikeLike
Thanks for sharing.
LikeLiked by 1 person
Thanks for appreciation and reading my post. Happy new year
LikeLike
Good health and good sense are two of life’s greatest blessings.
http://fatreducingdrinks.info/
LikeLiked by 1 person
Thanks for visit my website
LikeLike
I don’t think I have ever eaten a papaya. I guess I’ll have to try one. Thanks!
LikeLiked by 1 person
Welcome,, thanks for appreciation and reading my post
LikeLiked by 1 person
Daneel, if you get a chance, please stop by my blog and cast your vote in my blog’s first poll! https://treatinginterstitialcystitis.com/2018/12/31/poll-1-new-years-resolution/
LikeLiked by 1 person
I voted you, best of luck
LikeLiked by 1 person
I’ve read that also the leaves are very beneficial, but those are hard to find here in The Netherlands.
LikeLiked by 1 person
Yes u rite papaya leaves is very beneficial for health
LikeLiked by 1 person
It’s really great content I love to read this. I write this blog post read if you like tips for health directive
LikeLike