Curd – It is also known as yogurt or “Dahi” and is very popular for preparing a lassi all over the country. The use of ”dahi” is in ancient times in the Indian subcontinent. During lunch or dinner, curd is commonly used by changing into yogurt (raita) with a pulse, onion, and grated cucumber. Dahi is also consumed as a sweet dish with sugar after a meal.
Lassi is very popular traditional cold drink during summer season in our country. There are different varieties of lassi which are available in majority places of the country.
Health benefits of curd – There are several health benefits of curd which are discussed below
1. Curd contains protein with magnesium and potassium and is beneficial in reducing blood pressure which is good for heart.
2. Curd helps in good immunity system of the body which can protect from several diseases.
3. The protein and vitamin B5 are found in the yogurt which removes the dandruff and becomes healthy hair.
4. Curd is beneficial for healthy skin. It is used as a face packs, contains lactic acid used as an exfoliator which removes dead cell and blemishes.
5. Curd contains a calcium and phosphorus which helps in making strong bones and teeth. Daily eating of curd is used in prevent diseases such as arthritis and osteoporosis.
6. As per research, curd has probiotics properties and decreased the activity of the brain for emotion such as stress which is harmful for an individual.
7. Curd has bacteria known as “Lactobacillus acidophilus” which is beneficial for good digestion.
8. Curd also helps in lower the risk of obesity which is responsible for several diseases as per research.
9. Curd is helpful in lowering the cholesterol which is beneficial for healthy heart as per research.
daneelyunus 
Loved reading about this! I love dahi and make homemade dahi regularly
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Very informative post..
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Love your blog and just nominated you for the Sunshine Blogger Award – hope you can participate!
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Thanks for appreciation and reading my post and also for nominated in Sunshine Blogger Award.
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You are very welcome.
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😊😊
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Nice Tips.
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Thank you 😊
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This post is really informative.
I’ve nominated you for the Liebster Award!
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Thanks for appreciation and reading my post. Thanks for nomination I will reply soon 😊
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You’re welcome 🙂
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😊😊
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Adding paste of mint leaves in curd makes one of the most refreshing meals.
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Thanks for giving new information about curd
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Reblogged this on By the Mighty Mumford and commented:
CURDS—WHO KNEW—?
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Love to read this post💖😊. You’ve nicely written all of these tips of Curd. Thanks
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Most welcome, thanks for appreciation and reading my post 😊
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We also have the same thing in Sri Lanka in pots. Found a lot to the north the dry zone. We call it “Curd” and eat with Honey, Jaggery or sugar as well as make a drink too. I can remember my mother making it and call it “Moru” in Sinhalese 🙂
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Thanks for comment and reading my post 😊
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Reblogged this on Towards A Better Life and commented:
Just a few days back I had shared a post on making yogurt at home. Now I am re-blogging an article on the many benefits how yogurt or curd has on your health.
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Thanks for reblogging
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You are always welcome dear friend. You are doing really good work (now please dont say thanks again.
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😊😊
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Happy Valentine’s Day
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Happy Valentines Day
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Thanks
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Welcome
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Reblogged this on Ned Hamson's Second Line View of the News.
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Very informative 👏
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Thank you 😊
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Estou tentando me tornar seu seguidor, mas não encontro o acesso para confirmar minha decisão.
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Reblogged this on Love & Love Alone.
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Great blog title!
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Thank you 😊
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Great post! Delicious, nutritious and refreshing. 🙏
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I also like curd
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Thanks for your likes of my posts on the Book of Revelation. I appreciate your kindness.
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Most welcome
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Blessings to you.
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😊😊
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Thank’s dear
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I am very interested in bilateral cooperation with international trade. The other country I live in is rich in agriculture, fisheries. I also tell traders that they can ask me what they would like.
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I love how it summarizes all benefits of yogurts. Really informative. Thank you for sharing!
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Most welcome, thanks for appreciation and reading my post
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Thanks so much for this informative article.
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Most welcome, thanks for appreciation and reading my post
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You are welcome Daneelyunus, and thank you for reading my poems too.
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Most welcome 😊
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Very interesting. I am going to have to start adding this to my diet again. So many benefits. Thanks for sharing.
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Most welcome, thanks for appreciation and reading my post
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Muy interesante.Feliz día
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Very helpful. Thanks for sharing.
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Most welcome, thanks for visiting my website and reading my post
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I enjoy yogurt (dahl), and it is recommended for health in the US. Taking antibiotics destroys gut bacteria, and yogurt has probiotics which help replenish healthy gut bacteria. Thank you for all the information, Daneel! ❤
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Most welcome, thanks for visiting my website and reading my post 😊❤️
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I had not heard it called ‘curd’ before. We call it Yogurt. I eat Greek yogurt. I don’t know what the difference is.
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Curd and yogurt are same
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