When somebody is unsuccessful in life in exams, jobs, marriage, and family tensions so it is in depression then it is not easy to avoid these negative thoughts and starts thinking positive. At present, everywhere is competitions for making money which increases tension and thinks negative things. Depression is also caused due to negative thinking which is very dangerous resulting suicide. Family tension and also tension in marriage life creates negatives thinking. Depressed people not to join family gathering, parties, marriage ceremony, and religious functions and wants to live alone. This is because of negative thinking. Suicide is caused due to negative thinking and depression. So people avoid negative thinking and starts thinking positive.
It is easier to say than to do. But if you think to change yourself then you should try the following ways
- Change attitude – You think positive that if I come across hard work and can solve it. You always see positive things in your friends, relatives, boss etc and neglect negative things in them.
- Do Yoga – You should join yoga classes, it will take focus away from negative thoughts. Yoga will relax your mind and meditation is also always helpful to avoid negative things.
- Be friend positive thinking people – You avoid people that having negative thoughts when you are in negative mindset. Talk to positive thinking people to solve your problems.
- Take responsibility – If any living situation becomes unbearable, there is always some way to get out of it. Take responsibility that you can change and tackle the difficult situation.
- Learn from mistakes – If you have done something wrong, accept it openly. It will decrease the stress due to committing mistake. Do not think that somebody else is responsible for your mistake
- Avoid unhealthy arguments
- While talking use positive words. D not says “I cannot” convince yourself that you can do it.
- Believe in yourself that you will surely succeed.
- Relax and let the things happen.
- You join parties, marriages and family gathering with friends and relatives for decrease stress.
- Always repeat positive phrases to yourself that I am worthy of love and deserve to be happy.
If individual follows these few points then it changes the negative attitude and starts thinking positive.