Health benefits of fruits

Fruits – Fruits are a gift of God for human beings which contains a high source of vitamins, minerals, folates, antioxidants, phytonutrients and many more necessary nutrients for the growth of the body. The fruits ate very tasty and beneficial for a body and also used in prevents several diseases.

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Health benefits of fruits – There are several health benefits of fruits are as given below

  1. Fruits contain healthy nutrient which is beneficial for heart diseases, stroke, high blood pressure, high cholesterol level, vision loss, and cancer.
  2. It has vitamins, minerals, antioxidants, fibers and phytochemicals which are essential for good health.
  3. It decreases the risk of overweight, obesity and type-2 diabetes.
  4. It has high source of potassium which reduces blood pressure and lower the risk of kidney stones and bone loss.
  5. Fruits contains high source of dietary fibers which decreases the risk of constipation and diverticulitis.
  6. Folates are present in fruits which is used in making red blood cells and beneficial for various blood related problems.
  7. It reduces the hair loss, bone loss, skin problems and many more problems of immune system.
  8. Fruits are rich in anti-oxidants and poly-flavonoids which prevent stress, depression, Alzheimer’s disease, colon cancers, free radicals, osteoporosis, age-related macular degeneration and many more ageing related diseases.
  9. It improves the digestive system.
  10. It maintains the tissues of the body, promote growth of the body, beneficial for curing wounds and makes teeth, gums, skin and hair very strong.

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